Total Body BalanceBallRSculpt abs, Strengthen arms, Tone legs
Includes everything you need:
Resistance workout band
Blaster pump
2 workout DVDs
Premium BalanceBall
MEDIUM 65cm for heights: 5'6-5'11
Total Body BalanceballR Workout
We developed with Total Body program to combine a BalanceBall workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups. Improve your body?s core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!
Includes everything you need:
Our highest quality anti-burst medium balanceball
Total-body DVD with 3 targeted workouts
Complete second workout included on bonus DVD
Resistance workout band
Blaster pump
Benefits:
Tone, sculpt and chisel your shoulders, arms, thighs and abs
Improve core strength, agility and balance
Totally impact-free for joint safety
Designed for all skill levels
3 part workout on one DVD! 60 min.
Three 20-minute focused segments on Upper Body, Lower Body and Abs
Plus: Complete Workout for Beginners on bonus DVD! 50 min. Your complete guide to BalanceBall training.
Learn more at http://community.gaiam.com
GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master?s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood?s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of ?The 100 Best Trainers in America? by Men?s Journal. Tanja believes that working out should always be FUN.
Shot on location at beautiful Santa Barbara, California.
Consult your health care professional before beginning this or any exercise program.
Price: $24.98
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